Being Sensible With Low Carbohydrate Diets
You can lose a lot of weight if you cut out the carbohydrates in your diet for a little while. You are supposed to reduce the number of these while you increase the amount of fiber in the diet. The result is always some very good weight loss at first, and then the loss will slow some, and when you stop the diet the weight will return rapidly. You wonder why after you struggled so long to shed those pounds did you gain them back so quickly. If you are like the majority of people you also added a few extra pounds when you gained them back. Is the trick to not diet and accept how you are?
No. The trick is to be sensible with those low carb diets and the low fat diets as well. Your body does need a certain amount of carbohydrates for energy, and your blood turns these into glucose. You also need some fat in your diet. What you need most of all is moderation in the foods you eat. You also need to learn portion control.
The people of America eat larger portions of food at one time than the people of most other countries. You have to learn that the piece of meat you serve for dinner does not need to be any larger than the palm of your hand. Your stomach is the size of your fist. You should not need to feed it enough food to fill a five quart saucepan.
Some carbohydrates are empty and should be avoided completely while others are good for you and will provide you with the proper energy. Carrots have good carbohydrates in them while cookies are filled with sugar. Sugar is a source of empty carbohydrates that are not beneficial to you.
You can judge how many carbohydrates are in a vegetable by the amount of starch that is in the vegetable. Corn and potatoes have high ratios of carbohydrates while peas and broccoli are low in these problem causers. You have to measure the amount of carbohydrates in your meal wisely.
Do not serve mashed potatoes and corn on the cob with fried chicken. Choose to serve the potatoes alongside some green beans, or okra.
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